(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

9/17/12

Strength:
 
High-Hang Power Clean 7×2
Weighted Box Step-Ups 4×6 per leg
2min Ring Chair Sit Hold
 

2 Responses so far.

  1. tdowdy says:

    HHPC: 65,75,80,85,90,95,100
     
    weighted box steps: 20″ box: BW/20#/30#/52#
     
    The ring chair sit hold was brutal on my shoulders. I was able to get 30 sec initially without dropping. By the end i couldn’t even hold 10 sec straight. it took about 4:30 to get to the 2min mark :/

  2. Kel C says:

    High-Hang Power Clean 7×2
    115/135/155/155/165/165/155

    Weighted Box Step-Ups 24 inch 4×6 per leg
    bw/52/30/30

    2min Ring Chair Sit Hold
    :45/:30/:15/:15/:15

    Ring chairs was tough on pecs, started cramping. Box steps interesting, left leg weaker. High hang did not feel that high, felt more like dang hang