(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

9/18/12

Skill:

12min Handstand Practice (HSPU, HS-Shoulder Touches, HS-Walks)

 

WOD:

3Rounds

300M Row

20 Strict HR Push-Ups

3min rest (each round is a MAX EFFORT attempt!!)