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9/19/2012

WOD: For Time-

21 Deadlifts 275/175

21 Pull-Ups

800M Run

15 Deadlifts

15 Pull-Ups

800M Run

9 Deadlifts

9 Pull-Ups

800M Run

4 Responses so far.

  1. JMastro30 says:

    WOD: For Time-
    21 Deadlifts 275#
    21 Pull-Ups (kipping)
    800M Run
    15 Deadlifts 275#
    15 Pull-Ups (kipping)
    800M Run
    9 Deadlifts 275#
    9 Pull-Ups (kipping)
    800M Run

  2. JDufner says:

    WOD: For Time-
    21 Deadlifts 185#
    21 Pull-Ups (Green Band)
    800M Run
    15 Deadlifts 185#
    15 Pull-Ups (Green Band)
    800M Run
    9 Deadlifts 185#
    9 Pull-Ups (Green Band)
    800M Run

    20:09

  3. tdowdy says:

    WOD: For Time-
    21 Deadlifts 115#
    21 Pull-Ups (kipping)
    800M Run
    15 Deadlifts 115#
    15 Pull-Ups (kipping)
    800M Run
    9 Deadlifts 115#
    9 Pull-Ups (kipping)
    800M Run

    24:26

    The pull ups KILLED me. I got 8 in a row the first time on the bar then dropped to break them up. THis was a mistake, I pretty much had to go 2-3 the rest of the time…singles at the end. i. still. hate. running.