(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

9/20/12

Strength:

Back Squat 8-6-4-2-4-6-8

*If your not feeling 100% scale the weight and work on perfect form and technique

 

WOD:

3min AMRAP DU’s (sub attempts or tuck jumps)

2min AMRAP Ab Mat Sit-Ups

1min AMRAP Burpees

(As Many REPS As Possible: score is total reps with no rest)

2 Responses so far.

  1. tdowdy says:

    Strength: 95,105,115,135,115,105,95

    Wod: 119 RX

    One day I will be able to string DUs together and I will be merry.

  2. JDufner says:

    Strength: 155, 175, 195, 225, 205, 205, 205

    WOD: 211 (jump tucks)