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“Threat Level Duff-Con 5” 9/21/12

Strength: Press 5×3

WOD: 10-9-8-7-6-5-4-3-2-1

Push Press 115/75

Ring Dips

3 Responses so far.

  1. JMastro30 says:

    Strength: 5×3 Strict Press
    75, 95, 105, 115, 125

    WOD: 9:43 Rx

  2. tdowdy says:

    Strength: strict press: 45, 55×3, 65

    Wod: 9:41 (55#, red band)
    * definitely should have done 65# on this, I went unbroken all but the round of 8, but the dips killed me. My triceps still hurt 4 days later!

  3. JDufner says:

    Strength: Strict Press: 95×4, 100

    WOD: 16:49 (95#, Green Band)