(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

9/22/12

3RFT:

400m Run

15 KB Swings 1.5/1pd

20 Med Ball Cleans 20/14lb

2 Responses so far.

  1. sladesellers says:

    12:11 – BM

    Huge 9:30 class so we used 2pd rather than 1.5. I. hate. that. hill.

    Bonus: 1:45 – Dropped after 18 T2B and was done. Had to single them out from there.

  2. JMastro30 says:

    11:01 Rx

    Bonus: 2:20