(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

9/26/12

Skill: Clean High Pulls 7×1 (depending on how you feel aim for 85-100% of 1RM and focus on the speed of the movement!)

 

Strength: Bent Over Barbell Rows 4×5

 

WOD: 5min AMRAP

7 Power Cleans 155/95

20 DU’s (sub 15 attempts)

5 Responses so far.

  1. sladesellers says:

    Strength: 205/205/225/225/225/225/225

    WOD: 5 rounds + 18 DUs

    My wheelhouse… I was gassed at the end. Had a little fran cough for a while, actually. Should’ve gotten 6 rounds though… sucks.

    • JMastro30 says:

      You bet it was your wheelhouse. You “slade” another WOD, nice work!

  2. Kel C says:

    Skill: Clean High Pulls 7×1
    135 all 7

    Strength: Bent Over Barbell Rows 4×5
    115/135/135/135

    WOD: 5min AMRAP
    7 Power Cleans 155
    20 DU’s

    3+3pc

    DU’s really slowed me down as i am horrible, 2 and 3 at a time. Clean weight is heavy for me also

  3. JMastro30 says:

    Skill: Clean High Pulls 7×1
    225 all 7

    Strength: Bent Over Barbell Rows 4×5
    115/135/135/135

    WOD: 5min AMRAP
    7 Power Cleans 155
    20 DU’s

    4 rounds + 6pc Rx

  4. tdowdy says:

    Skill: Clean High Pulls 7×1 (85#)

    Strength: Bent Over Barbell Rows 4×5 (65#)

    WOD: 5min AMRAP
    7 Power Cleans 85
    20 DU’s (attempts)

    3+4pc