(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com


Skill/Strength: OH Squats 5×3


WOD: 21-15-9

Deadlift 225/155

OH Squat 135/95

3 Responses so far.

  1. AK says:

    Deadlift @ 120lbs
    OH squats @ 50lbs

    Shoulders were feeling it in the wod esp after this weeks wods. On the OH squats have to remember to look up & get deeper. I will definitely need more skill work on this one-it is an awkward feeling lift.

  2. leigh says:

    DL @ 145#
    OH squats @ 55#

    Mannn about halfway through the DLs on the 15 set my lower back was pleading with me to stop. Otherwise, I think I did pretty good depth-wise on the OH squats.

  3. jabo2818 says:

    22:27 225/95

    Just dont have the from and strength yet for a 135 snatch. Get the form right first, strength will come.