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10/1/12

Skill: 12min to work up to a Heavy single Heaving Snatch Balance

 

Strength: 5×3 Front Squat

2 Responses so far.

  1. ToriJohanos says:

    Snatch Balance 12 min: 35×2, 40×2, 55
    Front Squat 5×3: 105, 115, 125, 135×2

  2. JMastro30 says:

    Snatch Balance: 135# was heaviest weight (tough move)

    Front Squat 5×3: 205, 213, 225, 245, 255->new PR