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10/2/12 “Graced with Burpees”

Strength:
5×3 Push Jerk

WOD:
30 Clean and Jerks 135/95
At the top of every minute you have to do 7 Burpees

** post times, subs, and comments

5 Responses so far.

  1. Kel C says:

    Strength:
    5×3 Push Jerk
    115/125/145/145/145

    WOD: 4:47
    30 Clean and Jerks 115
    At the top of every minute you have to do 7 Burpees

    Felt pretty good after couple days off. There has to be a better more vile or descriptive name for burpees, how bout WTF or dive bombers or remember these from high school or cops are coming or these are why you sign the release or Guess what

  2. ToriJohanos says:

    5×3 Push Jerk: 55/65/75/80/85

    WOD: 30 Clean and Jerks 65lbs 9:50
    At the top of every minute you have to do 7 Burpees

  3. sladesellers says:

    Strength: 185/185/195/205/205
    WOD: 3:51 Rx

    Interesting mix in this WOD. Loved the Grace… didn’t love the being graced by Burpees.