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“The Rundown” 10/3/12

5 Rounds of:

400M Run

20 Box Jumps 24/20″

20 KB Swings 1.5/1pd

5 Responses so far.

  1. ToriJohanos says:

    5 Rounds of:
    400M Run
    20 Box Jumps 24/20″
    20 KB Swings 1.5/1pd

    Time:24:36 RX

    This WOD absolutely killed me! But on the other hand it was my first RX WOD!!!

  2. Kel C says:

    5 Rounds of: 25:10
    400M Run
    20 Box Jumps 24
    20 KB Swings 1.5

    I ran 3 times and rowed 2.
    Lot of KB’s and box jumps. Muscle memory took over when i got home and every time i went upstairs i jumped up and every time i picked up my little daughter i swung her to the ceiling, with good hip action though.
    good wod

  3. JMastro30 says:

    19:58 Rx

  4. AK says:

    Time: 23:14

    Awesome awesome awesome!!! Wod totally kicked my a**
    I had to sub rowing for running bc my knee was giving me trouble. Other than that I did everything RX. I was even able todo all the box jumps without changing to step ups …I was surprised bc I didn’t know if I’d be able to maintain those but happy I did