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10/8/12

8x400M Run

4 Responses so far.

  1. davidlewis says:

    8x400M Run

    26:36- (1:2x first two rds; 1:3x ; 1:57, 1:58, 1:38, 1:3x, 1:27)
    Really fell off 4th and 5th. I blame it on the giant hill.

  2. tdowdy says:

    29:11
    (1:50, 1:53, 1:54, 1:58, 1:55, 1:51, 1:55, 1:55)

    * as much as i hate running and as much of a SUPER SLOW runner that i was when i started crossfit, I was pleased with the results of this wod. Coach J, all that programming is paying off…and maybe even the hill :)

  3. Kel C says:

    8x400M Run

    27:47

    I used to hate running……..still do!

  4. ToriJohanos says:

    8x400M Run

    28:25

    As long as there’s a break in between and it’s not long distance, It’s not that bad. . .doesn’t mean I’m any good at it though.