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10/10/12

Mobility: Shoulders

 

WOD: 20min AMRAP

50 DU

15 Ring Push-Ups

3 Power Cleans 185/130

4 Responses so far.

  1. JMastro30 says:

    This was one of those “lay you out on your back” WOD’s…felt good.

    7 rds + 16 DU’s Rx

  2. AK says:

    The ring push-ups were interesting-a new challenge! Probably should have tried DU attempts instead of singles.
    8rds + 36 singles @ 95lbs

  3. ToriJohanos says:

    WOD: 20min AMRAP
    50 DU atts
    15 Ring Push-Ups
    3 Power Cleans 185/130

    5rds 65lbs + 42atts

    The last two rounds Justin up my weight to 75lbs. Defiantly don’t think I had enough fuel in my tank today.I should of had a better breakfast I was getting way to worn out from the DU attempts, which really slowed me down. no bueno!!