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10/12/12

Olympic Skill: EMOTM for 10min perform the following

1 Power Snatch + 1 High Hang Squat Snatch  (60% of 1RM Squat Snatch)

 

Strength: Back Squat 5×5

 

Core Development: Good Mornings 4×6

 

One Response so far.

  1. davidlewis says:

    Olympic Skill: EMOTM for 10min perform the following
    1 Power Snatch + 1 High Hang Squat Snatch (60% of 1RM Squat Snatch)
    125#

    Strength: Back Squat 5×5
    125#

    Core Development: Good Mornings 4×6
    95#