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“Helen Hill” 10/11/12

Skill: Turkish Get-Ups

 

WOD: “Helen”

3 Rounds

400M Run

21 KB Swings 1.5/1pd

12 Pull-Ups

3 Responses so far.

  1. davidlewis says:

    WOD: “Helen”
    3 Rounds
    400M Run
    21 KB Swings 1.5/1pd
    12 Pull-Ups

    10:12 RX (previous PR 9:30)

  2. Kel C says:

    Skill: Turkish Get-Ups

    WOD: “Helen”
    3 Rounds
    400M Run
    21 KB Swings 1.5 unbroken,14-7,14-7
    12 Pull-Ups unbroken,8-4,5-4-3…these got tough

    12:15 rx

    Not happy with result but did beat old time by 2 seconds. I guess that is ok since the hill was involved this time. I really don’t know how that would translate in time difference, if any

  3. ToriJohanos says:

    Skill: Turkish Get-Ups

    WOD: “Helen”
    3 Rounds
    400M Run
    21 KB Swings 1.5/1pd
    12 Pull-Ups

    14:47 (B&P)

    *I was completely dragging ass for this wod. My time last time was 11:48 but it was 18lb KB and bigger bands but I know I can beat my time I made on this wod!!