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“Minute Made” 10/15/12

Happy Birthday Lindsay T

 

EMOTM for 7min: 4 HSPU

2min rest

EMOTM for 7min: 5 Ring Dips

2min rest

EMOTM for 7min: 6 Banded Push-Ups

 

B-Day Bonus Rd: 3xME Chair Sit Holds in Rings or on the Box

4 Responses so far.

  1. JMastro30 says:

    EMOTM for 7min: 4 HSPU – did these on two 45# plates at first, then scaled it down to one 45# plates, then down to 25# plates (unsure of what minute i changed these)
    2min rest
    EMOTM for 7min: 5 Ring Dips – did the first two minutes with a 10# plate on the belt, then did 15# for the rest
    2min rest
    EMOTM for 7min: 6 Banded Push-Ups – used a purple and red band together for the first 5 minutes, then on the 6th minute had to drop to just the purple band after the 3rd rep and did the last minute with just the purple band.

    B-Day Bonus Rd: 3xME Chair Sit Holds in Rings or on the Box

    1st – 30 sec
    2nd – 23 sec
    3rd – 30 sec

    happy birthday lindsay!

  2. ToriJohanos says:

    Happy Birthday Lindsay T

    EMOTM for 7min: 4 HSPU
    2min rest
    EMOTM for 7min: 5 Ring Dips
    2min rest
    EMOTM for 7min: 6 Banded Push-Ups

    B-Day Bonus Rd: 3xME Chair Sit Holds in Rings or on the Box

    (Hspu: Two ab mats assist,Ring dips: Red Band, Banded Push-ups: Black band, last round Red. Bonus: On the box)

    Push-ups aren’t fun as is. . .Add that band and they’re horrible!!

  3. Kel C says:

    EMOTM for 7min: 4 HSPU (abmat)
    2min rest
    EMOTM for 7min: 5 Ring Dips 3 rx rest with red band
    2min rest
    EMOTM for 7min: 6 Banded Push-Ups 2 rounds black then red

    B-Day Bonus Rd: 3xME Chair Sit Holds in Rings or on the Box
    24,20,16

  4. tdowdy says:

    EMOTM for 7min: 4 HSPU – kipped these with 1 abmat, surprised myself by going unbroken through all 7 sets (except when Tyson almost kicked me in the face 😛 )

    EMOTM for 7min: 5 Ring Dips – red band

    EMOTM for 7min: 6 Banded Push-Ups – 2 rounds black on toes, then rest on knees

    BOnus: first round in rings (10-15 sec?), last two on box for 60 sec.

    Loved all the skill work, hope it comes up more!