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10/18/12

Strength: Press 5×3 (same weight across at 80%)

 

WOD: 2min AMRAP

7 Push Press 115/75

7 K2E

*rest 1min then perform again 2 more times

 

Core Strength: Weighted Good Mornings 4×5- PERFECT FORM

(go lighter on these if your back is sore from the deadlifts on tuesday)

4 Responses so far.

  1. JMastro30 says:

    Strength: Strict Press 5×3 -> 110#

    WOD:
    Round 1 – 3 full rounds Rx
    Round 2 – 2 full rounds + 3 PP Rx
    Round 3 – 2 full rounds + 2 PP Rx

    (I felt like my whole body was going to burst after this workout!)

    Core Strength: weighted good mornings 4×5 -> 75, 85, 95, 105#

  2. ToriJohanos says:

    Strength: Strict Press 5×3: 65lbs

    WOD: 2min AMRAP: 1+3k2e, 1+3PP, 1+3PP -RX

    Core Strength: Weighted Good Mornings 4×5- PERFECT FORM: 35×2, 40×2

    *I may not have gotton thru that may rounds but it was my second RX workout. Kicked my butt but loved it!!

  3. skarmaker says:

    Strength: Press 5×3 (same weight across at 80%)

    85-75-75-75-75

    WOD: 2min AMRAP
    7 Push Press 115/75
    7 K2E
    *rest 1min then perform again 2 more times

    2+7PP -2+2PP – 2 + 5PP (65#)

    Core Strength: Weighted Good Mornings 4×5- PERFECT FORM- 45#

    scaled secondary to left shoulder sill bothering me

  4. davidlewis says:

    Strength: Press 5×3 (same weight across at 80%)

    135#

    WOD: 2min AMRAP
    7 Push Press 115/75
    7 K2E
    *rest 1min then perform again 2 more times

    1- 3+ 4k2e
    2- 2+ 4 pp
    3- 2+ 2 pp

    Core Strength: Weighted Good Mornings 4×5- 95#