(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

10/22/12

Oly Skill: 12min to establish the heaviest set possible of

1 Power Clean + 1 High Hang Squat Clean

 

Strength: Front Squat 5(50%)-5(60%)-5(70%)-3(80%)-3(85%)-Max Reps(87%)

 

Bonus Round: 50 Ab Mat Sit-ups for time

5 Responses so far.

  1. davidlewis says:

    Oly Skill: 12min to establish the heaviest set possible of
    1 Power Clean + 1 High Hang Squat Clean

    165#; failed at 185#

    Strength: Front Squat 5(50%)-5(60%)-5(70%)-3(80%)-3(85%)-Max Reps(87%)
    115×5
    135×5
    155×5
    185×3
    185×3
    205 (f)

    Bonus Round: 50 Ab Mat Sit-ups for time

    1:05

  2. JMastro30 says:

    Oly Skill: 12min to establish the heaviest set possible of
    1 Power Clean + 1 High Hang Squat Clean

    215#

    Strength: Front Squat 5(50%)-5(60%)-5(70%)-3(80%)-3(85%)-Max Reps(87%)
    185×5
    205×5
    225×5
    245×3
    185×3

    (I fell off towards then end, something didn’t feel right this day(

    • JMastro30 says:

      it was probably b/c T.O. was coaching for the first time…hahaha just kidding bro, so excited you passed your certification!

  3. ToriJohanos says:

    Oly Skill: 12min to establish the heaviest set possible of
    1 Power Clean + 1 High Hang Squat Clean
    65,75, 85

    Strength: Front Squat 5(50%)-5(60%)-5(70%)-3(80%)-3(85%)-Max Reps(87%)
    65# – 75# – 95# – 105# – 110# – 125# x 9

    Bonus Round: 50 Ab Mat Sit-ups for time

    I don’t think my time got written down. . Thank T.O.!! but really I don’t remember???