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10/23/12

Strength: Floor Press-3 attempts to establish a 10rep max

 

WOD: 3 Rounds For Time

20 Burpees

50 DUs

400M Run

2 Responses so far.

  1. ToriJohanos says:

    Strength: Floor Press-3 attempts to establish a 10rep max -85#

    19:18 (du atts)

    WOD: 3 Rounds For Time
    20 Burpees
    50 DUs
    400M Run

  2. JMastro30 says:

    Strength: Floor Press-3 attempts to establish a 10rep max

    195#

    WOD: 3 Rounds For Time
    20 Burpees
    50 DUs
    400M Run

    I was so slow on this one, DU’s were tough after doing burpees.

    16:23 Rx