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“Cat Daddy Loves Merica” 10/24/12

FOR TIME:

1000M Row

THEN

21-15-9

Pull-Ups

TTB

THEN

30 Deadlifts 245/155

4 Responses so far.

  1. Coach J says:

    John ended up bumping the weight up after the 530am class to 245 but you still get an RX for that awesome performance at 225 since thats what it was originally.

  2. JMastro30 says:

    14:54 Rx -hey, at least i was on the easier end of the WOD change this time :)

    1 Mile Run: 7:32

  3. ToriJohanos says:

    FOR TIME:
    1000M Row
    THEN
    21-15-9
    Pull-Ups
    TTB
    THEN
    30 Deadlifts 245/155

    21:36 (P&B,atts)

    *Had my first callous tear off after all these heavy dead lifts. Ouch!