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10/25/12

Strength: Tempo Back Squats 5×3 (3:2:1 tempo)

 

WOD: For Time

10-8-6-4-2 of

Tire Flips

Power Snatch 95/65

200M Run between each

(if you are a lil beat up from the week then partner up for this wod and flip the tire together, snatch individually, then run together)

3 Responses so far.

  1. davidlewis says:

    Tempo Back Squats 5×3 (3:2:1 tempo)

    135, 155, 185, 205, 225

    10-8-6-4-2 of
    Tire Flips
    Power Snatch 95/65
    200M Run between each

    9:47 RX

  2. JMastro30 says:

    Tempo Back Squats 5×3 (3:2:1 tempo)
    205, 205, 215, 225, 245

    10-8-6-4-2 of
    Tire Flips
    Power Snatch 95/65
    200M Run between each

    For time: 11:07 Rx

    Sub 10 min people in this WOD are my Hero :)

  3. ToriJohanos says:

    Strength: Tempo Back Squats 5×3 (3:2:1 tempo)

    75,90,105,125,145

    WOD: For Time
    10-8-6-4-2 of
    Tire Flips
    Power Snatch 95/65
    200M Run between each

    15:03 (100# bag,& 50#)