(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

10/26/12

Skill/Strength: 15min to work on a skill or strength movement

 

WOD: Make up any WOD that you have missed during the week

One Response so far.

  1. ToriJohanos says:

    “Dirty Thirty”

    30 box jumps
    30 jumping pull ups
    30 KB swing
    30 walking lunges
    30 KTE
    30 Push Press
    30 Good Mornings
    30 Wall ball
    30 burpees
    30 double unders

    19:36 Rx