(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

10/27/2012

Strength: 5×3 Hang Power Cleans

WOD: “Easy E Special”

For Time

400 Meter Run – Buy In

10-9-8-7-6-5-4-3-2-1

Pull Ups

Push Ups

Air Squats

400 Meter Run – Cash Out