(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

10/28/2012 “Tommy Mac” Hero/Partner Costume WOD

2 Rounds For Time:

20 Burpees

20 Thrusters 115/75 Rx

20 Burpees

20 Power Snatch

20 Burpees

20 Push Jerk

20 Burpees

20 Hang Squat Clean

20 Burpees

20 Over Head Squat