(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

10/29/12

Strength: Deadlift 5×5- Focus on speed from the ground and perfect form

(do not exceed 75% of your 1RM)

 

WOD: For Time

3min Max Wall Balls 20/14

2min Max KB Swings 1.5/1pd

1min Max Ball Slams 20/14

*add all three scores for a total rep number

One Response so far.

  1. JMastro30 says:

    Strength: 225, 245, 255, 275, 295

    WOD: 64 wall balls + 39 KB Swings + 30 ball slams = 133 Total Rx