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1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

10/30/12

Skill: 10min Rope Climb Practice

 

WOD: For Time

30 MUs (beast mode)

If you can not do MUs sub the following-

100 Pull-Ups

100 Ring Dips

One Response so far.

  1. JMastro30 says:

    Skill: 10min Rope Climb Practice
    Felt good to climb a rope again, looking forward to this being apart of a WOD.

    WOD: For Time

    30 MUs (beast mode) – Yea right, not yet

    If you can not do MUs sub the following-
    100 Pull-Ups
    100 Ring Dips

    17:26 Rx