(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/1/12

Strength/Skill:

1 Power Snatch EMOTM for 10min at 75% of 1RM

THEN

1 Power Clean EMOTM for 10min at 75% of 1RM

 

Weighted Good Mornings: 5×5

 

Bonus: 1000M ME Row