(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/6/2012

Strength: Tempo Front Squats 5×3 progressive (3:2:3 tempo)

 

WOD: “Tramp Stamp” (from CFNE)

50-35-20

Wall Balls 20/14

Pull-Ups