(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/7/2012

Strength:

A) 20min to establish a 1RM Power Clean

B) 7×1 Clean Pulls at 1RM weight

C) 5×3 Good Mornings

D) Bonus: Coaches Choice

 

*sorry for the late postings as I have been a prisoner to my bed the past couple days trying to shake off this cold or flu or whatever it is. I hope to see everyone tomorrow though.

 

Coach J