(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/8/2012

WOD: For time

30 KB swings 2/1.5/1pd

21-15-9

HSPU

Ring Dips

(*200M run after each set of ring dips)

30 KB swings 2/1.5/1pd

 

*any remaining time work on mobility or skill work