(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/12/12

Olympic/Skill: EMOTM for 10min perform the following at 75% of 1RM Snatch

1 Snatch Pull

1 Snatch High Pull

1 Full Squat or Power Snatch

 

Strength: 5×3 Weighted Pull-Ups

 

Core Development: 50 Weighted Med Ball Sit-Ups 20/14