(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/13/12

Strength: 5×5 OH Squats (progressive)

 

WOD:

5-4-3-2-1 Deadlifts 315BM/295/225

20-30-40-50-60 DU’s