(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/15/12

Strength: 7×3 Weighted Ring Dips

 

WOD:

1min AMRAP(reps) of Push Press 115/85

6min Ladder of

Squat Snatch 115

Burpee Box Jump

(1 snatch/1bbj, 2 snatch/2bbj……..)