(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/20/12

For Time:

25 Jumping Pull-ups

25 KBs 1.5/1

25 K2E

25 Good Mornings 45/35

25 Burpees

Run 800m

25 Burpees

25 Good Mornings 45/35

25 K2E

25 KBs 1.5/1

25 Jumping Pull-ups