(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/21/12

Strength: 15 Min to Establish Heaviest Combination of Squat Clean + Front Squat

WOD: Even Minute Odd Minute for 10 Minutes

Even Minute – 75% of Heaviest Squat Clean for 3 touch and go┬áReps

Odd Minute- 12 Unbroken Wall Balls 20/14