(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/27/12

“Captain Merica”

Strength: 5min ME Squat Clean Thrusters 135/115/85

 

WOD:

50 Ball Slams 20/14

21-15-9

Deadlifts 245/175

TTB

50 Ball Slams

 

Bonus: ME 800M Run