(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

11/29/12

Olympic Skill: 15min to establish a heavy 3-position Snatch

 

“Elizabethesque”

10-9-8-7-6-5-4-3-2-1

Power Clean 135/95

Ring Dips