(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/3/12

Olympic Skill/Strength:  15 min to establish a heavy Snatch Balance

 

Strength: A) 5×5 Front Squat

B) 4×6 Bent Over Barbell Rows