(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/4/12

Skill: 15min to work on movements such as DU, MU, HSPU, Kipping Pull-Ups etc…..

 

WOD: 10min of

Even Min-200M Run

Odd Min-5 HSPU’s

 

Mobiity: Remaining time work on shoulder mobility