(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/5/12

50 Box JumpsĀ  30/24/20in

40 KB Swings 2/1.5/1pd

30 Burpees

20 Ring Dips

100 DUs

-REST 5min then-

25 Box Jumps

20 KB Swings

15 Burpees

10 Ring Dips

50 DUs