(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/7/12

Strength: 5×5 Strict Press

WOD: “Cindy Lou”

15min AMRAP

2 MU’s (BM)¬†or 5 Strict Pull-Ups (RX)

10 Ring Push-Ups

15 Air Squats