(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/11/12

“Ring of Fire”

1) 5min Max Calorie Row

5min rest

2) 5min Max Power Snatches 135/115/85

5min rest

3) 5min AMRAP of

5 HSPU

10 Burpees

 

*Any remaining time work on skill work or mobility