(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/12/12

Strength:

20 Back Squats (unbroken) heaviest possible

WOD:

100 DUs or 40 Attempts (buy in)

-then-

4 Rounds:

400 Meter Run

15 Jump Squats 45/15

-then-

100 DUs or 40 Attempts (cash out)