(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/19/12

Strength: 5×3 Back Squat (all 5 sets at 75% or greater of 1RM)

 

WOD: For Time

400m Run

10 Ring Dips

10 Goblet Squats 1.5/1pd

400m Run

20 Ring Dips

20 Goblet Squats

400m Run

30 Ring Dips

30 Goblet Squats