(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

12/20/12

Oly Skill: 1 Pause Power Snatch every 30sec for 5min at 60% of 1RM

 

Strength: 5×5 Weighted Deficit Ring Rows

 

WOD: 21-15-9

Deadlift 225/155

CTB Pull-Ups