(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/10/13

Strength: 20min to find a 1RM on one of the following

Squat Clean & Jerk, Power Clean & Jerk, or Power Clean

 

15min to find a 1RM Front Squat