(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/9/13

1) 3min AMRAP

400M Run

ME Pull-Ups

 

2) 3min AMRAP

400M Run

ME Burpees

 

3) 3min AMRAP

400M Run

ME Ab Mat Sit-Ups

 

4) 3min AMRAP

400M Run

ME DUs or Singles

 

5) ME 400M Run or 500M Row

 

*10min of mobility after WOD