(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

2 January 2013

Strength: 5×3 Overhead Squat

WOD: For Time

10-9-8-7-6-5-4-3-2-1

OHS 95/45 and HSPU

*Complete 10 Reps of OHS, then 10 Reps of HSPU, then 9 OHS, 9 HSPU, 8 OHS, 8 HSPU…..

*18 Minute Time Cap