(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

3 January 2013

WOD: 5 Individual Rounds for Time:

200 Meter Med Ball Run 20/14

100 Meter Farmers Carry 70/35

-then-

50 Med Ball Russian Twists, for time