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4 January 2013 – Happy Birthday Kelli Casey!

Happy Birthday Kelli Casey!

Birthday WOD: For Time
29 Step-ups (each leg) 24″/20″ and 45/15lbs

29 Lunges (each leg) 45/15

29 Good Mornings 45/15

29 Burpee Pull-Ups

29 HR Push-Ups